Dr. David and Alix met as young, widowed single parents in New Orleans after the traumatic loss of their spouses. Recently, they got married and blended their families, including five children, three dogs and one cat. Through their journeys, both together and individually, the Longs have learned how to be their most authentic and healthy selves through trauma healing, mindfulness, somatics and unabashed vulnerability. Join them on "Wake the F Up" to embark on a journey to awaken to your most vibrant, authentic self.